The relationship between mind and body is more complex than most people realize. Both are significantly interconnected and can exert both beneficial and harmful influences, depending on various factors.
Studies have revealed that mental health can have a profound influence on areas such as heart health and the risk of a stroke, putting to the test old concepts that attributed these conditions to external factors alone.
Stress appears to be one of the main mental health challenges, with the capacity to trigger physical symptoms. Chronic stress doesn’t just cause headaches, for example; in fact, people facing this condition have a higher risk of developing heart disease or dying from it.
A recent study by the World Health Organization (WHO) revealed that individuals suffering from severe mental health conditions, on average, have their life expectancy reduced by a period of 10 to 20 years compared to the general population, mainly due to preventable physical illnesses.
What is recommended to increase life expectancy and improve mental health?
Since mind and body are closely linked, any action that benefits one will have positive repercussions on the other. Some of the most effective strategies for improving mental health start with physical approaches.
Incorporating physical exercise into your weekly routine is essential for strengthening the body’s defenses against disease and simultaneously releasing beneficial chemicals into the brain. Experts recommend dedicating at least 150 minutes a week to physical activity, which can range from walking to cycling.
In the same way, what you eat also influences how your mind works. You need to make sure you provide your brain with the nutrients it needs to operate at its best, which means reducing your consumption of ultra-processed foods and avoiding alcohol.
Getting enough sleep plays a vital role in the recovery of the brain and body. Depriving yourself of a good night’s sleep increases the risk of health problems and mental disorders, as it doesn’t allow the body to replenish itself properly.
In addition to these approaches, therapy plays a crucial role in promoting mental health. Seeking professional counseling can provide the answers to dealing with stress and the challenges of mental illness.
Many companies recognize the importance of their employees’ mental health and offer corporate insurance that includes coverage for therapy services. Here at Pryor Global, we have a sector dedicated to offering the best products on the insurance market.
Talk to our team and find out how we can help you!
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